Living in Awareness Day 29 Vipassana Meditation Welcome back to Day 29 of the “Living In Awareness” Challenge. Today’s challenge is focused upon more Vipassana Meditation. As I said on the Day 22, Vipassana has helped me more than any meditation technique that I have experienced (and I teach about 40 different styles of meditation). As I continued to practice Vipassana, it also helped me learn to live life meditatively (yesterday’s challenge). So, today, I want you to do another Vipassana meditation. You may use the following link for my meditation track, or you may want to do it with one of your own meditation CD’s. Music track for your Vipassana Meditation: http://loveliveandlaugh.com/living-awareness-omtimes-30-day-challen… I cannot emphasize exactly how significant or powerful this meditation can and will be for you through the journey of your own self Awareness. If you do this meditation 50 times, I bet you will have 48 different experiences. Just keep doing it. I hope that after this challenge has ended, you would begin to implement this practice into your life on a daily basis. IT WILL CHANGE YOUR LIFE!!!! Listed below, you will see some reminders about this technique, and happy meditating. Reminders: Observing the mind is a process that can be learned. Actually, I should say that participating with the mind is something that can be unlearned. Observing the mind is a process, a way of being that breaks the habit of jumping on every thought that arises. It is completely passive, you do nothing other than observe. You just watch, and do nothing with the thoughts that arise. You accept, you allow. Once again, you also observe the feelings that arise because of the thoughts that pass through the mind. Begin to see the difference between having a thought arise and doing nothing with...
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